Buffalo Caulifower

I love Buffalo Chicken! The Buffalo sauce is definitely the star for me in this dish.  The combination of the tangy/spicy yummy sauce on the pretty blend chicken,  is turning this dish (or usually basket in a Sports Bar)  into something I really want to eat.  This is why I was intrigued by his recipe the minute I stumbled upon it on Facebook. 

Skinnytaste.com  posted it on Facebook  where saw it a couple days ago. I eat meat, but I always preferred vegetables. This is just a perfect veggie option for me.

The recipe is originally of Peta's website. 

One thing to note, if you are watching your sodium, you'll have to look for a lower sodium hot sauce, or use half of the sauce. Frank's is my favorite for buffalo sauce, but it's not low in sodium. If anyone knows of a lower sodium buffalo sauce, kindly share!

Spicy Buffalo Cauliflower Bites

Skinnytaste.com 

Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts

Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g

Sodium: 1172 mg

Ingredients:

• 1 cup water
• 1 cup all purpose flour 
• 2 tsp garlic powder
• 22 oz (6 1/2 cups) cauliflower florets
• 3/4 cup Franks Hot Sauce
• 1 tbsp melted unsalted butter

Directions:

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks.

Adapted from Peta