Wholewheat tortillas
corn
precooked pasta (mini shells)
cheese (laughing cow original creamy swiss)
chicken
egg joke
bread crumbs
refried beans
rice
long grain rice
chicken broth
Cut the chicken in little pieces cover with egg joke and then roll in the bread crumbs. Cook on a frying pan with olive oil or in the oven until done.
melt the cheese in a pot add a little milk, add precooked mini pasta and corn to it. wrap in a wholewheat wrap.
cook rice in chicken broth and warm refried beans I puree the beans after I warmed them up...add some lettuce an tomatoes to the plate and serve to the kids...
My kids love it!
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